Staying Sane and Healthy Through the Holidays


Can you even believe that it is November?!  The holiday season is nipping at our heals. Thanksgiving is next week... yes, next week!

When you think of the holidays how does it make you feel?

Does the stress of family gatherings and frantic gift shopping make you want to face plant into a bowl of mashed potatoes and not come out until New Year’s?

We all know that the holidays can be taxing to our health.  Both physically and emotionally. The holiday season tends to be the busiest, sometimes chaotic, most joyous, and yummiest time of year. Does the thought of all of this have you feeling exhausted and overwhelmed before they have even begun?  Are you finding yourself already worrying about the endless parade of treats and people that can leave you feeling tired, maybe a bit bloated and just flat out crappy? Are you wondering when you are going to have time for you? It’s important to remember, this is supposed to be a time for enjoying family, friends, food, drink and celebrations.  Connection, togetherness and compassion for self.

What if you had a simple plan to take away the worry?  What if you could navigate the season without overwhelm, without feeling sluggish and without the feeling of being totally stressing out?

I am starting a four-week group program “Stay Sane & Healthy Through the Holidays.”  It begins the week of 11/27/17(day and time TBD).  This will provide you with everything you need to make your health a priority this holiday season, regardless of the holiday rush, how many pies cross your path and the family gatherings that may be a little let’s say...triggering.

I will provide you with support, motivation, healthy alternatives, tips for keeping your sanity during the holidays, tools and strategies that teach you when and how to say no thank you to food, AND how to say yes, please and actually enjoy your indulgence, guilt-free.  All of which will help you thrive through the holiday season.

Each week will be paired with a different doTERRA essential oil or oil blend to support you. I will send samples of these out to you.

This is a no worrying plan for navigating the holidays without deprivation or over-indulgence. And most importantly a whole lot of self-care.

Think about how it would feel to go through the holidays feeling centered and joyful rather than dragging through them and feeling like shit.

You can have a healthy, happy, energetic holiday season even if you:
Are trying to wrangle your family together, juggling all your daily responsibilities AND getting ready for a huge family feast
Work a corporate 9-5
Feel like you can never say no to people or holiday treats
Have been so good at taking care of you and are afraid that the holiday hoopla is going to knock you off the tracks?

Each week we will meet via Zoom for one hour (day and time TBD). All sessions will be recorded and emailed to you along with an ongoing journal after each session.

The investment in this gift to yourself is $497. Space is limited. Please email me to reserve your spot or with questions at

Cheers to a Happy & Healthy Holiday Season!