Shared spaces for breath, reflection, reconnection, and community.
Some of this work is meant to be done together.
Gatherings are group experiences held in person at Flōte and online. Some are breathwork journeys. Others are workshops, seasonal ceremonies, and collaborations with other practitioners I love working alongside. What they share is a held space where something moves differently because a room is in it together. No experience is needed, and everything is guided.
You only need to come as you are.
Group Breathwork Healing Journeys
Group Breathwork Healing Journeys offer a shared, supportive environment to explore breathwork in community. While each person moves through their own individual experience, there is something powerful about breathing alongside others and being held in collective space.
These sessions are guided with a consent-based, body-led, and safety-centered approach, encouraging you to move at your own pace and listen to your body throughout the experience.
Group sessions may include guided breathwork, grounding practices, sound, and integration time to support you in returning to your day feeling grounded and supported.
Workshops + Seasonal Offerings
Workshops and seasonal gatherings create space to slow down, reflect, learn, and reconnect with yourself in a supportive group setting.
These offerings may weave together breath practices, meditation, nervous system education, ritual, reflection, journaling, or plant and earth-based wisdom depending on the focus of the workshop.
Many of these offerings are inspired by seasonal rhythms and real-life transitions. They are designed to feel grounding, accessible, and supportive, whether you are new to this work or have been walking this path for some time.
Upcoming Gatherings + Workshops
